Solar Plexus Chakra: Stepping into Confidence and Personal Power

The Solar Plexus Chakra (Manipura) is your center of confidence, willpower, and personal strength. It governs how we take action in the world, set boundaries, and trust in our ability to succeed.

Understanding the Solar Plexus Chakra

This chakra is associated with the fire element, representing transformation, motivation, and personal power. A balanced Solar Plexus Chakra helps you feel empowered, focused, and capable of achieving your goals.

Signs of an Imbalanced Solar Plexus Chakra

• Low self-esteem or self-doubt

• Fear of failure or taking risks

• Digestive issues or stomach discomfort

• Feeling powerless or easily manipulated

• Difficulty setting and maintaining boundaries

Solar Plexus Chakra Healing Practices

• Yoga Poses: Boat Pose, Warrior III, Plank Pose

• Breathwork: Kapalabhati (breath of fire) to ignite inner strength

• Daily Practices: Setting goals, taking decisive action, standing firm in personal values

• Affirmations: “I am powerful. I trust myself. I take inspired action.”

By strengthening your inner fire and trusting in yourself, you can step into greater confidence and take charge of your life.

Experience one-on-one yoga coaching in Charlotte, NC to strengthen your Solar Plexus energy.