Breathwork for Anxiety: Techniques to Calm Your Nervous System

Written By Mallory Denison

Breathwork is a powerful tool to reset the nervous system, calm the mind, and bring the body into balance. If you experience anxiety, learning breathing techniques designed for relaxation can help you regain control and find peace.

Breathwork Techniques to Try

  • Box Breathing (4-4-4-4): Breathe in for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold for 4 seconds.

  • Alternate Nostril Breathing (Nadi Shodhana): Balances energy and clears the mind.

  • Extended Exhale Breathing: Inhale for a count of 4, exhale for a count of 8 to activate the parasympathetic nervous system.

These breathwork techniques can be practiced daily to improve focus, lower cortisol levels, and enhance emotional resilience.

Join a breathwork class in Charlotte or book a private session to learn personalized techniques.

Mallory Denison
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