Empower Your Body, Spirit & Mind with Private Yoga

WHO IT’S FOR: IS PRIVATE YOGA RIGHT FOR YOU?

  • “I’ve never done yoga. Will I be good at it?”
    If you’ve ever asked this question, private yoga is for you. I create a safe, non-judgmental space where you can explore yoga at your own pace. We’ll start with the basics, focusing on breath, alignment, and simple flows designed to build your confidence. My goal is to help you feel empowered in your practice and deeply connected to your body, no matter where you’re starting.

  • Life moves fast, and finding time for yourself can feel impossible. My private yoga sessions are tailored to fit your demanding schedule while providing a sanctuary from the hustle. Together, we’ll work on grounding practices that quiet your mind, balance your energy, and leave you feeling recharged. With a blend of breathwork, restorative poses, and gentle flows, you’ll find the calm you’ve been searching for.

  • Your body is your tool, and yoga is the key to unlocking its potential. Whether you’re training for a marathon, recovering from a big game, or looking to improve flexibility, I design sessions specifically for athletes. With a focus on mobility, strength, and recovery, these sessions complement your training and help prevent injury, giving you the edge you need to perform at your best.

  • Mallory accommodates students who have special conditions that make it difficult to attend public classes. These students benefit immensely from customized programming. Such conditions have included:

    • Joint pain

    • Neuromuscular conditions

    • Obesity

    • Pelvic floor issues

    • Pre-natal and post-natal

    • Sciatica

    • Mobility impairment

    • Breathing and pulmonary conditions

    • Anxiety, depression, etc.

    • Back, shoulder, and neck pain

    • And more!

  • If you feel like something is missing or out of alignment, private yoga is more than a practice—it’s a catalyst for change. Together, we’ll design sessions that meet your unique needs, blending movement, breath, and mindfulness to help you grow in every area of your life. Whether you’re seeking clarity, balance, or personal empowerment, I’m here to guide you on your journey toward becoming your best self.

  • "I can't say enough good things about working with Mallory. I have been going through chronic back pain and Mallory tailored a routine that has helped me in my recovery and given me a new life. She has so much knowledge beyond yoga to really tailor to my needs. Thank you Mallory -- I am so grateful!"

    Sarah Thompson

Services

Private One on One Yoga

Celebrate, connect, and flow with a private group yoga experience designed just for you. Whether it’s a bachelorette party, birthday, or team retreat, these sessions bring movement, breath, and intention together for a fun and unforgettable experience. Held at your chosen location or in a beautiful outdoor setting, each class is customized with music, energetic elements, and mindful connection to create something truly special.

Private Group Yoga

Personalized yoga designed to support your body, energy, and goals. These one-on-one sessions blend movement, breathwork, and energetic alignment to help you build strength, release tension, and reconnect with yourself. Whether you’re looking for injury prevention, pain relief, or a deeper mind-body connection, each session is tailored to meet you where you are and guide you toward balance and transformation.

Contact Us To Begin

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!

mhudsonyoga@gmail.com